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emma@jotpremyogatherapy.com

Jot Prem Yoga and Therapy

with Emma Toms

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The Stomach

Sep 5
3 min

The Stomach

120

Autoimmune Disease

Aug 27
4 min

Autoimmune Disease

90

Why I use Integral Eye Movement Therapy

Aug 20
4 min

Why I use Integral Eye Movement Therapy

20

Integral Eye Movement Therapy (IEMT)

Aug 7
3 min

Integral Eye Movement Therapy (IEMT)

80

Self Reiki Practice

Aug 5
2 min

Self Reiki Practice

150

Reiki - The Three Degrees

Apr 25
3 min

Reiki - The Three Degrees

370

Reiki Attunements - What to Expect

Nov 9, 2023
2 min

Reiki Attunements - What to Expect

160

The Chakras

Oct 12, 2023
3 min

The Chakras

350

Intuition

Jun 15, 2023
4 min

Intuition

400

Journal for Health

Apr 27, 2023
3 min

Journal for Health

470

SANKALPA

Feb 3, 2023
3 min

SANKALPA

450

Clearing Space

Dec 2, 2022
2 min

Clearing Space

510

New Moon Rituals

Jul 24, 2022
2 min

New Moon Rituals

290

A Good Nights Sleep

Feb 16, 2022
3 min

A Good Nights Sleep

460

Morning Stillness

Aug 14, 2021
4 min

Morning Stillness

740

What is Yoga?

Jul 30, 2021
2 min

What is Yoga?

440

Wellness

Jul 19, 2021
3 min

Wellness

470

What's the Difference?

Aug 7, 2020
2 min

What's the Difference?

940

Committing to Continuity

Apr 12, 2020
2 min

Committing to Continuity

170

©2020-24 Jot Prem Yoga and Therapy

@jotpremyogatherapy.com

Member of Yoga Alliance Professionals

Writer on Substack

Glasgow, Scotland

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