Integral Eye Movement Therapy

Integral Eye Movement Therapy is a developing area of rapid change work that explores the area of undesired emotions and our ways of being. The process explores the question, “How did we learn to feel the way that we do?” and opens up the possibility of creating the appropriate change in our emotional lives.

It is a content free change process therapy that can reduce difficult emotions, painful memories, anxiety, post traumatic stress (PTSD) related issues and limited identity. IEMT can help those who suddenly become emotional for unknown reasons.

Integral Eye Movement Therapy was developed by Andrew T. Austin and is used in many countries around the world. Eye movements and careful questioning are employed rapidly to process and discharge uncomfortable reactions to memories and change unhelpful beliefs and emotional imprints (how we have learned to feel or be a certain way).

Moving the eyes along different axes whilst focussing on the memory or emotion accesses the different parts of the brain where those memories and emotions are stored. This, when carried out in a calm, relaxed state in a safe space, prevents the previous overwhelm in the brain, freeing it to process the memories and change the emotional attachment to them. This allows you to step out of the loop and into a new way of being, free of the distress and unhelpful reactions.

How does IEMT work?
Integral Eye Movement Therapy (IEMT) works on memory imprints that are causing the negative emotion. It does not work on the emotion alone, but on the basis of removing negative emotions from memories by scrambling the feelings, pictures and sounds that are attached to the troubling emotions in memory or imagination, with the use of simple guided eye movements to create change. The memories remain of course, however after the eye movement the memory changes and therefore the emotions attached to that memory also changes.

What can IEMT help with?
Integral Eye Movement Therapy (IEMT) is an effective therapy for anxiety, depression, emotional blocks, limiting beliefs, unwanted habits, trauma and phobias. It can create rapid change, allowing you to feel free and to move forward from the past.

Benefits
Clear mental fog
No painful discussions required
Negative memories are dealt with
Fewer sessions required than many other talking therapies
Creates feeling of well-being
Promotes mental clarity

Drop me an email to find out more.

Reconnection - A Tailored Approach

Three guides to connect to your inner World to allow your innate wisdom to rise up and emerge from within you.

A deep transformation.

We know exactly who we are and how to support ourselves, but the busy-ness of life and layers of stuff we build along our way, tends to get in the way. We can feel blocked and disconnected from the world around us. This can become a yearning to restore and rebalance.

I offer you these tailored packages to support you to focus on your goals. We find ways to shift your negative patterns, behaviours and the subconscious mind, focusing on what is keeping you stuck.

We start to look at the bigger picture and root out where we can implement lasting internal change.

This programme uses physical, emotional, spiritual practices to help you to process through the body, mind and Soul. I offer you practical tools for you to use in your daily life.

Practices such as:
Yoga and Movement
Breathwork
Deep Meditation
Reiki and Energy Work

Integral Eye Movement Therapy
Journalling
Personalised Meditations
Guided Meditations

In each session we explore practices to support you to release, let go and get curious about different ways to connect to yourself. The aim is for you to release old layers that have been built up over time, allow the body, mind and Soul to restore , nourish and build practices that develop resilience, balance and create more ease and peace in your daily life.

The sessions can be carried out in person or online.

These packages are a commitment to yourself and will help you:
Reduce stress symptoms and cycles
Promote better rest
Improve self-confidence
Develop inner peace
Connect to a deeper understanding of self
Create sacred space and solitude
Create your own empowered practice

What’s included?

1:1 Sessions (x2 hours)
Reiki Experiences and Healing (Included in the sessions)

Integral Eye Movement Therapy
Post Session Personal Work and Self Enquiry
Generic Recorded Meditations and Yoga Nidra
One Personalised Meditation focused on your goals.

Reconnection (Limited Spaces)
Eight 1:1 Sessions (x2 hours)
IEMT (Integral Eye Movement Therapy)
Reiki Experiences and Healing (Included in the sessions)
Post Session Personal Work and Self Enquiry
Recorded Meditations and Yoga Nidra
One Personalised Meditation focused on your goals

Return
Four 1:1 Sessions (x2 hours)
IEMT (Integral Eye Movement Therapy)
Reiki Experiences and Healing (Included in the sessions)
Post Session Personal Work and Self Enquiry
Recorded Meditations and Yoga Nidra
One Personalised Meditation focused on your goals

Restoration
Two 1:1 Sessions (2.5 Hours)
Reiki Experiences and Healing (Included in the sessions)
Post Session Personal Work and Self Enquiry
Recorded Meditations and Yoga Nidra
One Personalised Meditation focused on your goals

Ready to jump in?

Drop me an email

Reiki Training

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Reiki One - 10th/11th August and 28th /29th September

Reiki Two - 7th/8th September and 19th/20th October

My heart overflowed last year watching so many of you step into the energy of Reiki. After a recent Reiki share, noting the kindness and support that was shared was beautiful.

I began offering Reiki training in March 2023 and it was a big leap. Since that time I have shared this learning in small groups, 1:1 and for small business. I have been honoured to share space with these wonderful people embracing huge change in their lives.

I offer a grounded and practical energy training with lots of tools and tips for guiding you on your personal and professional Reiki journey.

For those of you just starting out, new to the Wholistic Therapy world or wanting to shift your personal practice to a professional one. I also offer support and guidance for this and a whole community of like minded individuals via our Reiki share community.

This is supportive and wholistic training with a community space.

Reiki means Universal Life Force Energy and is an amazingly effective hands on healing system.

Rei - Spiritual Wisdom

Ki - The Life Force

Level One Training allows us to tune into the energy of this beautiful modality. It supports you to work with the energy for yourself, plants, your pets, friends and family. A beautiful way to introduce yourself to working with healing energy and with others before the next step of becoming a Reiki Practitioner. It takes place over two days to guide your to create sacred space and solitude, to ground in energetic practices that will support you through your journey to self healing.

Level Two is about deepening your knowledge and your journey. It also offers you the chance and the support to become a Practitioner in the future. Your personal truth and unique journey are all interwoven into this next level on your Spiritual path.

The next trainings are booked in date line with integration of time from Level One.

Places are limited to four people per course

Cost is £250 (Payment plans are accepted)

Recent Feedback:

I recently had the pleasure of attending a Reiki training session facilitated by Emma, and I must say it was a truly transformative experience. Emma’s expertise and dedication to the practice of Reiki were evident from the moment the training began.

Throughout the training, Emma not only provided clear and thorough instruction but also offered a genuine sense of encouragement and support. She fostered an environment that allowed us to explore and deepen our understanding of Reiki at our own pace. Emma’s ability to recognise and acknowledge each participant’s unique journey was truly remarkable.

The training itself was thoughtfully structured, ensuring a balance between theory and practical application. Emma’s method of instruction made complex concepts accessible and easy to grasp, even for those new to Reiki. The guided practice sessions were deeply grounding and allowed us to gain hands-on experience, fostering a sense of confidence in our abilities as budding Reiki practitioners. Emma’s training not only equipped me with the foundational knowledge and skills of Reiki but also sparked a passion within me to continue exploring and incorporating this beautiful healing practice into my daily life. Her unwavering dedication to sharing the gift of Reiki is evident in the care and attention given to each participant. I wholeheartedly recommend Emma’s Reiki training to anyone seeking personal growth, healing, and a deeper connection to the world of energy healing. It is clear that Emma’s training is a remarkable opportunity to embark on a transformative journey towards improved well-being.

Reiki One with Emma was more than just a training course, she has helped me to release a lot of grief, anger and pain I’d been holding for a very long time. A wonderfully cathartic and clarifying experience after a long time of feeling lost with no real direction. The training itself is wonderful, considered and truly life changing and because it’s over two days, you really feel like you get the chance to put into practice the teachings and build confidence. I am so grateful to have had this experience and I would highly recommend this this training to anybody. Looking forward to attaining my Reiki Two with Emma soon.

I had the most beautiful experience, and Emma is a wonderful guide. Creating a safe place to allow open and vulnerable souls to learn. The bond that was created between us will be one i think that’ll last a lifetime. Thank you, looking forward to Reiki Two

I was looking to improve my skill set and create better spiritual hygiene practices. I enjoyed the 1:1 experience, I felt very seen and held by Emma. The day flowed at its own pace which was lovely and conducive to my learning. It was a gorgeous experience, and I can't wait to integrate this and then return for Level two.

Loved the fact that it was small numbers attending and due to it being over two days really felt connected to learners and Emma who made us all feel totally relaxed and made us so welcome. I feel so lucky that I met Emma who has given me an opportunity to not only learn more about Reiki practice and myself but to ensure that everyone feels comfortable. Feel blessed that I was able to experience Reiki Level One with beautiful souls and both days had a beautiful lunch and Cacao, thankyou so much.

I liked feeling safe with the intimate and welcoming space Emma created and that the group number was small. I appreciated the pace that was set for our learning. I was thankful for the sharing of experience by everyone in the group. Emma's non judgemental energy encouraged this. All in all , it was an empowering weekend.

If you have any questions send me an email emma@jotpremyogatherapy.com