ROOT AND ELEVATE - A KUNDALINI YOGA WORKSHOP
In the body where the magic really lies.
Grounding ourselves helps us to connect with the present moment.
When we are grounded, our lives progress with more ease, we feel safe and steady in our lives and we move forward with ease.
When we are not in this present state we can become fearful and feel unsafe. Life then becomes becomes complicated and more stressful as we struggle to control our outside lives instead of going inward and finding the answers through the wisdom of the body.
Our consciousness retreats from the present moment. We are not rooted in our physical bodies or aligned with our Higher Self.
To experience our own infinity, we must have a solid grounding in the physical world. This 2.5 hour workshop will help to deeply root you into your body to experience your Spirit.
Join me to share my passion of Kundalini Yoga and expand into infinity.
Cost is £25 for 2.5 hours at
The Yoga Barn inside Pollok Park.
82 Dumbreck Road.
In this Circle you will begin to connect to your true nature.
Your true nature or ESSENCE lives inside of you, inside of each of us.
We will use breath, movement, Reiki meditations, Yoga Nidra and Cacao to begin the process of exploring through your body and subconscious to calm your nervous system and begin to feel more grounded, relaxed and receptive.
To allow your life to begin to flow without interference or control and with loving acceptance.
In Traditional Chinese Medicine ESSENCE is called JING. This is described as the “substance that is responsible or both the essential immaterial (Soul) and the essential physical being (body)
We will use these processes in a cosy studio ensconced in a beautiful outdoor space surrounded in nature.
Deep Restorative Movement
ESSENCE will be a deepening of your inner world, your inner nature and magic and tapping into your own intuitive senses
Join us to create connection and a web of magic, to connect to your inner wisdom that lies beneath.
Kundalini Yoga for Beginners
A four Week Course to guide you through the basics.
Starts 17th April at 19:30
At The Yoga Barn, Glasgow
Have you looked at joining Kundalini Yoga but thought it may not be for you?
This four week course will support and guide you to experience this wonderful practice and help you with the basics.
Kundalini Yoga is often called the yoga of awareness. It is a Spiritual practice and a physical practice.
It helps to balance the glandular system and strengthen the nervous system and will also help to expand your lung capacity.
At it's core it has tools that help you develop an outer and inner strength.
It will help you to feel better, more energised, lighter and inspired and is perfect for these crazy times we live in.
We ALL have incredible potential and Kundalini Yoga supports us to peel back the layers of who we think we are and to grow and live our fullest potential.
Kundalini yoga is for EVERYONE.
It doesn't matter what age or physical ability, you don't have to be particularly flexible. It's perfect for beginners yoga right through to the more advanced
It is perfect for RIGHT NOW. It will support you with the challenges and stresses of life.
The exercises are simple. Deceptively easy and devilishly difficult at the same time.
Kundalini yoga can support the relief of stress and anxiety and improve cognitive function.
In small 2017 studies, participants experienced immediate stress relief after doing Kundalini yoga. Another group had fewer symptoms of #depression at the end of the study.
Other benefits reported by regular practitioners are:
It has supported my journey through some very tough times and it's my daily magic
Join me to explore and journey home to yourself.
£65 for the four week block
Free e-guide book