Kundalini Yoga for Beginners

This six week course will support and guide you to experience this wonderful practice and help you with the basics. Kundalini Yoga is often called the yoga of awareness. It is a dynamic blend of postures, breath, mantra and meditation, which teach you the art of relaxation, self healing and mental elevation. It is regarded as one of the fastest working yoga's in bringing about change in the body, mind and spirit. Kundalini Yoga will meet you where you are and takes you where you want to go. It is very powerful and it works fast. It's for everyone. It doesn't matter what age or physical ability, perfect for beginners yoga right through to the more advanced. Kundalini yoga is perfect for right now. It will support you with the challenges and stresses of life. If you are interested in self-development, improvement in physical, emotional, and mental health. If you want to connect to your Soul, and increase and develop your intuition then this is time to explore and expand. A class is a combination of movement, breath, mantra and meditation, it is the connection of body, mind and spirit.