This eight session immersion given over twelve weeks allows you to be guided gently and lovingly through the practices. It allows you to build your own practice and solid foundation to empower your journey. We will explore tools and processes to: Reduce stress symptoms and cycles Promote better sleep and rest Improve self-confidence Develop inner peace Connect to a deeper understanding of self Create sacred space and solitude Create your own empowered practice Using: Powerful Breathwork Restorative Movement Practices Deep Meditation Mantra and Affirmation Guided Relaxation Yoga Nidra Journalling And so much more. within the space and your own presence is where the magic lies.
You can also join this program via the mobile app.
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