Using meditation, relaxation and breathing techniques to help relax and guide you to our inner self and connect to your own innate wisdom.
Some of the meditation methods I use are based on a hypnotherapy type technique that takes you to a deep state of relaxation to help open the subconscious mind.
Many of our fears and behaviours are stored here and all the techniques used allow this to be worked with to help support a more positive and healthy mindset and remove old patterns that are no longer required.
Meditation is usually carried out lying down to enable total relaxation, however all needs will be catered for. An initial consultation is included in the price and all meditations are written specifically with your needs and goals in mind.
Sessions can also be managed online.
A relaxing massage using organic essential oils.
This type of massage uses essential oils specifically chosen to enhance your experience and developed for your physical, emotional and spiritual needs.
The combination of touch and smell help to promote beneficial changes to your wellbeing by affecting the limbic system, a region of the brain known to be involved in emotional memory.
Oils are blended specifically for your needs and blends can be made for your use post treatment to enhance the benefits long term.
Swedish body massage is the combination of many different massage techniques in one session.
During this therapy session I work with the soft tissues and muscles in the body to help restore balance and help to ease muscle tension.
The perfect way to destress and relax your body and mind, Swedish massage can be both relaxing and energizing.
Reiki is Japanese for 'universal life energy' and is used to describe this system of natural healing.
This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research and experience. It is a tradition that is open to any belief system.
This energy nourishes and maintains all living things. When it flows uninterrupted there is balance and harmony within and around us, and we experience a sense of well being.
Reiki can be used alongside other conventional or complementary treatment and often helps to provide emotional support.
Treatments are carried out fully clothed and usually laying down. The treatment involves gentle placement of hands in a series of non-intrusive positions on or near the body. There is no massage or manipulation involved.
During a Reiki session the whole person is treated rather than specific areas. A full consultation is included the price and treatments can be carried out as distance Reiki.
Kundalini yoga is a blend of Bhakti yoga (the yogic practice of devotion and chanting), Raja yoga (the practice of mediation/mental and physical control) and Shakti yoga, (for the expression of power and energy).
Often called the yoga of awareness. It is a dynamic blend of postures, pranayam (breathing),mantra and meditation, which teach you the art of relaxation, self healing and mental elevation. It is regarded as one of the fastest working yoga’s in bringing about change in the body, mind and spirit.
Kundalini Yoga will meet you where you are and takes you where you want to go. It is very powerful and it works fast.
It is for EVERYBODY regardless of their age or physical ability - you don't have to be particularly flexible or fit. It is a perfect form of yoga for beginners yoga right through to the more advanced. All you need is an open mind and heart.
It is great for our current times, it will help you cope with the challenges and stresses of life.
If you are interested in self-development, would like to improve your physical, emotional, and mental health, if you would like to learn how to connect to your Soul, how to increase or develop your intuition...this is for you.
Small group sessions and classes available. One to one sessions can be arranged specifically for your needs.
Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect.
In the body, connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang.
Slow, deep and long held postures help to stretch connective tissue. The principle of the exercise is to stress the tissue so the body will respond by strengthening it.
Calming for the mind and body
Reduction of stress and anxiety
Improved joint mobility
Balancing for internal organs
Improvement in the flow of chi or prana
Yoga nidra is a Sanskrit term meaning "yogic sleep". It is a deep relaxation technique and a form of meditation.
Also called "psychic sleep," it is a state between sleeping and waking. The body becomes completely relaxed and during the session I help you to turn your awareness inward by listening similar to guided meditation.
Yoga nidra involves practicing pratyahara or withdrawal of the senses which helps you develop deep relaxation and expand your self awareness and inner guidance.
Sessions are usually carried out lying down however all needs can be catered for. Sessions are specifically designed for your needs, goals and intentions.
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