Reset and Restore

Service Description

In four weeks the Reset and Restore programme will take you from chaotic, stressed and overwhelmed to rested, restored and focused for the months and year ahead. This four week course will take you through practices to review your life, goals, dreams and plans and help you to set an intention deep within to implement long lasting and impactful change. We will review what is keeping you stuck. Limiting beliefs and negative coping mechanisms that are keeping you in cycles of stress, anxiety and stopping you fulfilling your life goals and ambitions This is for you if you: Feel stuck in endless cycles of chronic stress and burnout, are struggling to get out of bed and doom scrolling by the hour. Are drowning under the weight and demands of life, exhausted by teatime and wanting to hide under the duvet. Have been feeling drained, unable to make any time for yourself or for any healthy habits and simply ticking off the essentials to get by. Feel like you aren’t living life at all and are riddled with anxiety about anything at all including your next steps. Find your daily life is wrapped up in everyone else's happiness and fulfilling their needs and finding no time for yourself at all. And you want to take charge of your life, build resilience, release past negative experiences, difficult emotions and build a stronger sense of self and increase your confidence and learn to accept yourself as you are. If you would like to build healthier beliefs like: I am worthy and able to confidently establish boundaries. I am able to prioritise myself and make decisions based on my needs I am perfect exactly as I am I am grounded and stable in my life decisions and I am able to to go for the opportunities in life that excite me I deserve my own love, compassion and kindness I deserve peace, rest and self care I am happy and healthy and in balance My actions are aligned with my goals, wishes, and dreams I love my life It includes: Two 1:1 tailored sessions with me either in person or online Four 2 hour group calls One Somatic Class Recording Yoga Nidra Download Workbook We will use: Focused Intention Lifestyle Education Community Discussion Somatic Movement and Questioning Journalling Deep Relaxation Practices Yoga Nidra Group Reiki By using the group and the 1:1 support you have a more intimate and tailored experience which will enable you to dig down deeper into where you are and where you would like to go. Book a call to ask questions or book online