Available Online

Kundalini Yoga Saturday

A 90 minute class to raise your vibration

  • 9 British pounds
  • Zoom Online

Service Description

Kundalini yoga is a blend of Bhakti yoga (the yogic practice of devotion and chanting), Raja yoga (the practice of mediation/mental and physical control) and Shakti yoga, (for the expression of power and energy). The Sanskrit word kundal means “circular,” and it can be a noun for a coiled snake.This concept was adopted as Kundalinī into Hatha yoga in the 15th century and, by the 16th century, was used in the Yoga Upanishads. The practice of Kundalini yoga is said to arouse the sleeping Kundalini Shakti from its coiled base through the six chakras that reside along the spine, and through the seventh chakra, or crown. Chakras are wheels, or hubs of energy, along which energy or prana, travels like a superhighway to distribute energy throughout the body. Nowadays Kundalini yoga is a synthesis of many traditions, and the kriyas and meditations in Kundalini Yoga are designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini energy rising. Many of the physical postures are designed to activate the navel, spine, and focal points of pressure on meridians (energy points). Through breath work (pranayama) and the application of yogic locks of energy (bandhas), the release, direction, and control of the flow of Kundalini energy is achieved. ​ Session includes: Tune in Pranayama Kriya Relaxation Meditation Tune Out ​You will need: Mat Blanket Cushion Water Space/Time Computer Zoom

Upcoming Sessions

Contact Details

+447711452440

emma@jotpremyogatherapy.com

Located on ground flor. Steps to access Yorkhill St, Glasgow G3 8SB, UK