Kundalini Yoga for Beginners - In Studio

Service Description

Have you looked at joining Kundalini Yoga but thought it may not be for you? This six week series of classes will support and guide you to experience this wonderful practice and help you with the basics. Kundalini Yoga is often called the yoga of awareness. It is a dynamic blend of postures, breath, mantra and meditation, which teach you the art of relaxation, self healing and mental elevation. It is regarded as one of the fastest working yoga's in bringing about change in the body, mind and spirit. Kundalini Yoga will meet you where you are and takes you where you want to go. It is very powerful and it works fast. Kundalini yoga is for everyone. It doesn't matter what age or physical ability, perfect for beginners yoga right through to the more advanced. Kundalini yoga is perfect for right now. It will support you with the challenges and stresses of life. If you are interested in self-development, improvement in physical, emotional, and mental health. If you want to connect to your Soul, and increase and develop your intuition then this is time to explore and expand. A class is a combination of movement, breath, mantra and meditation, it is the connection of body, mind and spirit. There are thousands of different sets of exercises so every class will be different. Some classes can be very dynamic and some very calming and meditative. Benefits of Kundalini Yoga A regular practice of Kundalini Yoga will help balance the glandular system and strengthen the nervous system, it will also expand your lung capacity and purify the blood. It can support you with difficult emotions and health issues such as fear, anxiety, stress, depression, digestive problems. Our capacity for creative potential is heightened. A deep security within is established and thus sense of inner peace is present. Many that practice Kundalini Yoga regularly report more happiness and joy in life, more radiance, a release of negative habits, removing emotional baggage, greater focus and clarity, more abundance, more fun in life, discovering purpose and destiny, finding great relationships, stepping into one's power, the list goes on and on. We have incredible potential within us and we need to peel back the layers, release what no longer serves us and live that potential. Kundalini Yoga will leave you feeling better, energised, lighter and inspired £80 for the block of six weeks Free e-guide book Location The Yoga Barn in Pollock Park Dumbreck Rd Glasgow

Cancellation Policy

If cancellations are received after this time, then no refund will be given. If the cancellation is for a treatment under 24 hours, then 50% of the treatment price will be requested.

Contact Details

• 82 Dumbreck Road, Bellahouston, Glasgow, UK

  +447711452440

  emma@jotpremyogatherapy.com